BUILD YOUR ABS

10 workouts for $10

Also included:

Over 30 calisthenics exercises to 

target the your abs.

Upper Abs | Lower Abs | Obliques

Learn how to hit them all.

AB ARCHIVE

CAL-X

CORE TRAINER

These dynamic core workouts will

Here's what you get...

5 Core Workouts

(no equipment needed)

These core circuits are performed on the floor with no equipment needed. Prepare to feel the burn as every muscle in your core will be worked.

5 Core Workouts

(pull-up bar needed)

These core circuits are performed with a pull-up bar. Go to a local park, gym... just find a bar.  Hanging ab exercises are the BEST way to build ab size and definition.

Ab Archive

This is a library of various ab exercises categorized by muscle group; upper abs, lower abs, and obliques.  Each exercise comes with a detailed video tutorial.

"By adding these dynamics workouts into your routine, you can train your body to BURN.

Mix that with a healthy diet and you'll be on your way to a 6 pack! "

Your Coach:

Adam Frater

Here's some sample exercises from the program:

Side Plank Crunch

Hanging Flutter Kicks

Crunch: Opposite Arm/Leg

Hanging Oblique Crunches

Rope Climbers

Scissor Kicks

10 workouts for $10

TRAIN FOR THE ABS YOU WANT,

NOT FOR THE ABS YOU GOT.

Only $1 per workout!

Want to Train Your Whole Body and Not Just Abs?

Click below to view my calisthenics programs.

(Bodyweight Only)