BUILD YOUR ABS
10 workouts for $10
Also included:
Over 30 calisthenics exercises to
target the your abs.
Upper Abs | Lower Abs | Obliques
Learn how to hit them all.
AB ARCHIVE
CAL-X
CORE TRAINER
These dynamic core workouts will
Here's what you get...
5 Core Workouts
(no equipment needed)
These core circuits are performed on the floor with no equipment needed. Prepare to feel the burn as every muscle in your core will be worked.
5 Core Workouts
(pull-up bar needed)
These core circuits are performed with a pull-up bar. Go to a local park, gym... just find a bar. Hanging ab exercises are the BEST way to build ab size and definition.
Ab Archive
This is a library of various ab exercises categorized by muscle group; upper abs, lower abs, and obliques. Each exercise comes with a detailed video tutorial.
"By adding these dynamics workouts into your routine, you can train your body to BURN.
Mix that with a healthy diet and you'll be on your way to a 6 pack! "
Your Coach:
Adam Frater
Here's some sample exercises from the program:
Side Plank Crunch
Hanging Flutter Kicks
Crunch: Opposite Arm/Leg
Hanging Oblique Crunches
Rope Climbers
Scissor Kicks
10 workouts for $10
TRAIN FOR THE ABS YOU WANT,
NOT FOR THE ABS YOU GOT.
Only $1 per workout!
Want to Train Your Whole Body and Not Just Abs?
Click below to view my calisthenics programs.
(Bodyweight Only)
