Best online calisthenics workout program for bodyweight exercises




A message from the creator of this program...

Adam Frater

"True fitness isn't about being muscular. It's about performance. The fittest people are the ones that have insane body control and superhuman strength. They are well rounded and have balance, power, endurance... all combined together.

THAT is what this program is going to do for you.

It's going to turn you into an athlete that has the strength and control to move their bodies however they like, the endurance to do it longer, and all of the other traits of a fit athlete.

Plus, when you have this combination your outer appearance will reflect it."

I'm convinced!

Course Description

Okay, let's just get straight to the point.


What is the Shredded Academy and why should you join the team?


First and foremost, this program is for a person who desires an athletic physique. If you want the bulky bodybuilder look, thanks for your time, please go elsewhere. We're building functional bodies here.


So what does that mean?

Functional Fitness

A functional body is built for performance, not for show.


When you are functional, you have strength and skill for common body movements.

It focuses on strength, power, mobility, and body control. You will mix static movements with dynamic exercises to achieve a physique that is not only functional, but shredded AF.

The Workout Structure

The workouts are structured starting with a dynamic warm-up, then a 15 minute circuit of various exercises followed by a burnout with reps and sets. Each day targets a different muscle group. There's even an extra credit portion if you want to push yourself that extra mile!

Why Calisthenics?

I've been doing calisthenics for over 6 years. I believe it is the most effective and efficient way to transform your physique. This program is cross-training mixed with your bodyweight. Ask the marines, ask professional athletes, even ask your grandparents! They will all tell you that bodyweight training is the way to go.


There's no need to spend money on a gym or fancy exercise equipment. No need to spend time pumping iron endlessly. You're killing your joints and slowly reducing your mobility rep after rep.


Give yourself 30 minutes per day with this calisthenics program and you will be thrilled at the results.


Experiment with your body.

Try something new.

Try something that works!

This program is for you if:

  • you want to lean out and increase muscle definition

  • you want to expose your abs (6 pack gains)

  • you would like to learn new and cool ways to use your bodyweight to workout

  • you do not have a gym membership

  • you're tired of your current routine

Calisthenics workout plan

Sample Format: Week 1

Day 1:
Chest and Core


Day 2:



Day 3:

Back + Core


Day 4:  Rest


Day 5:

Shoulders + Core


Day 6:



Day 7:

Mobility (Optional)

Warm Up (4 exercises)
Workout (15 Minute Round) Burn Out (3 exercises) Extra Credit (Optional)

Stretch (5 exercises)

Warm Up (3 exercises)

Workout (15 Minute Round)

Burn Out (2 exercises)

Extra Credit (Optional)

Warm Up (5 exercises)

Workout (15 Minute Round)

Burn Out (2 exercises)

Extra Credit (Optional)

Warm Up (5 exercises)

Workout (15 Minute Round)

Burn out (2 exercises)

Extra Credit (Optional)

Stretch (4 exercises)

Warm Up (3 exercises)

Workout (15 Minute Round)

Abs (Circuit: 3 exercises)

Burnout (2 exercises)

Extra Credit (Optional)

Take it easy!


Stretch (20 Exercises/Stretches)

Take it easy!

Bodyweight Only

This program is 100% bodyweight only. You will not use a single weight.

However, you will need access to a pull-up bar for some days.

Here's some sample exercises straight from the program

In & Out Pushups

Calisthenics pushus

Elevated Pike Pushups

handstand pushup

Pistol Squats

Rope Climbers

Best calisthenics program
Pistol Squats
Ab workout

So what are people saying?

Online calithenics progra


Hey man. I just wanted to let you know that I started your program yesterday and I must say, I'm sore as hell! In all my years of training I have never had every core muscle sore. I'm so excited to see how I progress with this program. Thanks man!

-Jay H.


I've done a freakish amount of training in my life... From military drills to weights and everything in between. What Adam Frater created is INSANITY. Literally! 

-Luke D


I just started week 5 today and I can honestly say this is the best investment I ever made in myself. It has increased my strength, allowing me to finally hold a handstand for my yoga practice! This is the best shape I've ever been in.

-Dan J

I just finished the entire 8 weeks and I wanted to say thank you.  My energy is high every single day, I've gained a ton of strength, and I can finally see my abs! I'm so excited to continue training.

-Eddie P.

  • Access to private Facebook community

  • Downloadable PDFs optimized for mobile

  • 24/7 Email Support for questions/help

  • 100+ HD Exercises Tutorials

  • Weekly Emails with training tips

  • Eating Program/Guide

  • 24 Healthy Recipes

  • Plant Protein Guide

Transform Your Physique


The Shredded Academy


Tyler K. (8 weeks)

"After 8 weeks on the Shredded Academy program, I'm feeling like I'm in the best shape of my life.  I saw calisthenics on Instagram but I never tried a workout like this. Adam's program is very professional and well thought out.

My goal was to to lose some fat and expose my abs. Mission accomplished!

I also gained a ton of strength and muscle definition.

I'm motivated to keep this healthy lifestyle going!





Carlos S. (8 weeks)

The Shredded Academy challenged me and pushed me to new limits.

It was different from the training I was used to but the change was very much needed.


After completing the program I was leaner and I saw improvements in my stamina, endurance and also strength.  His program helped me to break through that plateau allowing me to accomplish my physique goal along with other fitness goals I had.


Adam was very helpful throughout the program and I highly recommend it to anyone looking to get in great shape and accomplish their fitness goals.





Frequently Asked Questions

Is this legit or another scam?

I understand this industry is full of a lot of crap, but I promise you I have used every bit of my experience to create an epic program with tons of value. I’m here to help you. Shoot me an email if you have any doubts.


Can beginners do the program?

This is bodyweight so it is important that you have bodyweight strength to complete the exercises. However, if you can do a 3+ pullups and 8+ pushups, you can do this program! But I would suggest purchasing a resistance band to help you get more reps to progress quicker.


How is the program delivered to me?

This is a digital program intended to be downloaded to your mobile device so you always have it with you during your workouts.  Once you join the Shredded Academy, you will receive access to the entire program. Download everything and it’s yours forever.


Will I get the results I want?

You have to trust the process.  This program was built off of the exact style of training that worked for me - and now it's worked for thousands of others.  YES, your body will start to LOOK different, but the real value is how you will FEEL.


Join thousands of others who are using the Shredded Academy to get in the best shape of their lives.


Money Back Guarantee

We value RESULTS and happy customers above all else.

Therefore, you have 7 days from the point of purchase to try the program for yourself.

Once you try it out, you'll understand why it's worked for over 6,000 people!


Start your Shred today!

8 Week

Full Body Shred

55% OFF

$140   $63

(one-time payment)

This 8 week program has worked to help thousands of others improve their body's physical performance as well as appearance. Train hard and you will see the same results.

Welcome to the team.


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